Tracking macronutrients, or macros for short, is key for reaching your body composition goals. Whether you’re looking to gain muscle mass (bulk), stay the same weight (maintain), or lose body fat (cut) our calculator will give you the effective target range for your daily intake of protein, carbs and fats.

To see your personalised breakdown complete the form below as accurately as possible, select the activity level based on what you intend to do when working towards your goal, and hit submit. You’ll then see your personal macros based on your answers. Use this as a starting point and as you progress along your journey you can adjust as needed.

Looking for more personalised guidance? Hire an expert – we’re partnered with some incredible male and female coaches who can supercharge your progress! Whether you need lifestyle advice, support with fat loss, muscle gain or even competition prep, we can help you find the perfect match to work with you on your goals.

If you have any questions drop us a message on the Contact Us page, DM us on socials or send us a WhatsApp – we love to hear from you!