Conteh Creatine Monohydrate 400g

Description

Conteh Creatine Monohydrate 400g

Conteh Creatine Monohydrate 400g: The Foundational Fuel for Explosive Strength, Recovery & Muscle Development | Pure & Micronised| 200 Mesh

Product Description

In the demanding world of strength training, bodybuilding, and high-intensity sports, one supplement stands alone as the single most effective and universally trusted compound: Creatine Monohydrate.

Conteh Creatine Monohydrate 400g delivers this essential ergogenic aid in its purest, most highly-researched form.

This is 100% pure, micronised creatine powder, designed to efficiently saturate your muscle stores, leading to immediate increases in strength, power, and muscle mass when combined with resistance training.

With 80 servings per tub, Conteh ensures you have a consistent, long-term supply to perform and recover better.

The Science Behind Pure, Micronised Creatine for Optimal ATP Regeneration:

Creatine is a naturally occurring compound crucial for the body’s immediate energy system.

Conteh Creatine Monohydrate ensures maximum efficacy through its superior structure:

Micronised (200 Mesh): Conteh uses micronied creatine powder (200 mesh). This ultra-fine processing significantly improves mixability and solubility compared to standard creatine, eliminating the gritty texture and ensuring the powder dissolves easily in any liquid.

This superior texture also aids in digestibility, reducing the risk of stomach discomfort.

ATP Regeneration Catalyst: Creatine is stored in muscles as Phosphocreatine (PCr). During short, high-intensity exercise, PCr rapidly regenerates Adenosine Triphosphate (ATP), the primary source of energy for muscle contraction.

By regularly supplementing with Conteh Creatine, you maximize your PCr stores, allowing you to sustain maximum effort for longer—meaning more reps and more effective training sessions.

Cellular Volumisation: Creatine draws water into the muscle cells, creating a state of cellular volumisation. This effect not only gives your muscles a fuller, denser appearance but, more importantly, fosters a more anabolic environment, supporting muscle protein synthesis and recovery.

Gold Standard Purity: Conteh Creatine contains 100% Creatine Monohydrate with zero fillers, zero carbs, and zero fat. It is the most studied and proven form, guaranteeing an effective, clean product.

Key Benefits of Conteh Creatine Monohydrate

Consistent daily use of this foundational supplement delivers scientifically-validated results for all types of athletes:

Maximises Explosive Strength & Power: Proven to significantly increase maximal strength (e.g., 1RM lift capacity) and power output during bursts of high-intensity, short-duration exercise.

Accelerates Lean Muscle Growth: By boosting your training volume capacity and improving the anabolic cellular environment, creatine is highly effective at driving gains in fat-free mass.

Enhances High-Intensity Endurance: Improves the capacity for repeated efforts in intermittent activities like HIIT, CrossFit, and team sports, helping to delay the onset of fatigue.

Speeds Up Recovery: Creatine aids in mitigating exercise-induced muscle damage and promotes faster recovery between intense training bouts, allowing for a more consistent training schedule.

Neurocognitive Support: Research suggests creatine may also benefit brain function and reduce mental fatigue during sustained cognitive effort, crucial for concentration.

Who is This Product Suitable For?

Conteh Creatine Monohydrate is the single most essential and universally beneficial supplement in sports nutrition.

Its ideal for:

Bodybuilders and Weightlifters: To maximize muscle hypertrophy, strength, and achieve a fuller, more “pumped” look.

Power and Sprint Athletes: For individuals needing explosive, immediate energy output (sprinting, jumping, throwing).

Vegans and Vegetarians: Creatine is naturally scarce in plant-based diets, making this unflavored powder crucial for optimal physical performance.

Any Lifter Seeking Progress: Regardless of experience level, if your goal is to get stronger, increase muscle mass, and improve performance, daily creatine supplementation is non-negotiable.

How to Use Conteh Creatine Monohydrate 400g:

Take 1 scoop (5g) daily.

Timing: Consume 1 scoop daily at any time—mixed with water, juice, or your post-workout protein shake. Consistency is key; taking it every day is more important than the exact timing.

Loading Phase (Optional): To saturate muscle stores quickly, you may take 20g per day (4 servings of 5g) for 5-7 days, followed by the standard 5g maintenance dose.

Hydration: Ensure adequate daily water intake (at least 6-8 glasses) when supplementing with creatine to maximize cellular hydration and effectiveness.

Stop leaving potential on the table.

Add Conteh Creatine Monohydrate 400g to Your Cart Now and fuel performance to the next level.