Description
Per4m Cream of Rice 450g
PER4M Cream of Rice: The Ultimate Fast-Acting, Flavour-Packed Carb Fuel | Supercharge Performance & Recovery | Replenish Glycogen Stores | 450g
Product Description:
Are you somebody who takes nutrition as seriously as your training?
Do you need a clean, fast-digesting carbohydrate source that fuels intense workouts and accelerates recovery without the stomach discomfort of traditional oats or grains?
Look no further than PER4M Cream of Rice: A superior carb solution engineered for elite performance, easy digestion, and incredible taste.
Cream of Rice has become the gold standard carbohydrate for bodybuilders and high-intensity athletes globally, and PER4M have perfected the formula.
This product is a finely milled, easily mixable rice flour which transforms into a smooth, creamy porridge texture with water added to it.
Crucially, it’s formulated for rapid gastric emptying, meaning it quickly leaves your stomach to be absorbed, providing energy when you need it most while virtually eliminating the risk of pre-workout bloating or heaviness.
PER4M Cream Of Rice: Fueling Peak Performance
The secret to maximising strength and muscle growth lies in effectively managing your body’s primary energy source: glycogen.
Pre-Workout Power: Consuming PER4M Cream of Rice 60–90 minutes before a session provides a high Glycemic Index (GI) carbohydrate source.
This rapidly absorbs and raises blood glucose, ensuring your muscle glycogen stores are topped up and ready for high-volume, intense work.
Post-Workout Recovery Catalyst: After a strenuous workout, your muscle glycogen is depleted, and your body is in a prime state for nutrient absorption (the anabolic “window”).
The high GI of Cream of Rice triggers a swift insulin response.
Insulin, a powerful anabolic hormone, acts as the transport key, driving glucose (for glycogen replenishment) and essential amino acids (from your protein shake) directly into the muscle cells.
Each 30g serving of PER4M Cream of Rice provides approximately 23g of pure, complex carbohydrates with virtually no fat or sugar (exact macros vary slightly by flavour).
This perfect macro profile gives you precise control over your daily carb intake, whether you are aggressively bulking or meticulously cutting.
Key Benefits of Cream of Rice:
⚡ Rapid Energy & Glycogen Replenishment: High GI formula ensures quick absorption, providing fast fuel pre-workout and rapidly restoring glycogen post-workout.
✅ Supreme Digestibility: Naturally low-fibre and gluten-free, making it exceptionally gentle on the stomach. It minimizes the risk of bloating, gas, and digestive discomfort often experienced with high-fibre oats or wheat products.
🌱 Vegan & Plant-Based: A clean, plant-derived carbohydrate source suitable for all dietary needs, including vegan and vegetarian diets.
📈 Maximizes Anabolic Signaling: The swift insulin response post-training enhances the delivery of protein/amino acids to muscle cells, accelerating Muscle Protein Synthesis (MPS).
🥣 Incredible Versatility & Flavour: Available in a range of PER4M’s bestselling, indulgent flavours.
It mixes easily with hot or cold water/milk, making it perfect for porridge, pancakes, baking, or adding to shakes.
Who is PER4M Cream of Rice Ideal For?
PER4M Cream of Rice is a daily staple for anyone serious about fitness, nutrition timing, and digestive comfort:
Bodybuilders & Physique Athletes: Essential for clean bulking and for pre-contest prep where highly digestible, fast-acting carbs are critical for peak fullness and performance.
Endurance & Strength Athletes: Anyone needing a quick, reliable source of complex carbohydrates to sustain energy during prolonged exercise or high-volume weight training.
Individuals with Gluten/Digestive Sensitivity: A safe, delicious, and easy-to-tolerate alternative to wheat or oatmeal.
Hard Gainers: An easy, palatable way to significantly increase clean carbohydrate and calorie intake for muscle mass gain without feeling overly full.
Anyone on Macro-Specific Diets: The precise macro profile allows for accurate tracking and strategic carb timing.
Fuel your body with the superior carbohydrate source trusted by top athletes.
PER4M Cream of Rice delivers the perfect combination of rapid energy, digestive ease, and unbeatable flavour.
Choose your favourite flavour and click ‘Add to Cart’ now to revolutionise your energy and recovery!




















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